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Grupo Marcello Roza

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When it comes to maximizing your workout gains, the timing of your protein shake before or after workout makes a significant difference. Some swear by pre-workout shakes, while others opt for post-workout replenishment.


Pre-Workout: Downing a protein shake before your session can provide essential amino acids to fuel your muscles, aiding in endurance and performance. It primes your body for the intense session ahead.


Post-Workout: On the flip side, post-workout shakes aid in muscle recovery and growth by repairing microtears. They replenish glycogen stores and support muscle protein synthesis.


Ultimately, the choice depends on your fitness goals and individual preferences. Experiment to find what works best for you. Timing is crucial, but consistency and overall nutrition play equally vital roles in your fitness journey. Share your experiences and insights below!


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